No experience is needed at all. This program is designed for beginners and will guide you step-by-step through the fundamentals in a comfortable and supportive environment.

Yes. This program is specifically designed to create a space where women can train, learn, and build confidence alongside other women.

Yes. You’ll learn practical techniques based on Brazilian Jiu Jitsu that are designed to help you stay safe, create space, and regain control in real-world situations.

Not at all. The program is designed to help you build strength, conditioning, and confidence over time — you don’t need any prior fitness level to begin.

Yes — we offer a free trial class so you can experience the training, meet the coaches, and see if it’s the right fit for you.